Oat bran contains soluble fibres that produce a kind of gel in the body, which has positive effects on cholesterol levels and blood sugar levels (glycaemia), by reducing the speed of carbohydrate absorption. In the context of a varied and balanced diet, oat bran is recognised to naturally promote calorie restriction and thus weight reduction: the consumption of these fibres generates a feeling of satiety more quickly. Oat bran can be used in many ways: sprinkled into a yoghurt, a fruit purée, a soup... They can also be added to the dough to make bread, cakes, biscuits and pies, or in vegetable burgers. recipe burgers : 400gr cooked and drained spinach, 100gr tofu, 4 eggs, 75gr oat bran, 1 tablespoon vegetable broth in powder. Mix the ingredients together and put them in pie tins. Bake for 20 minutes at 180°. Oat bran is excellent for your health: it absorbs (like a sponge) a part of the fats so they don't settle in the organism.
Depuis le début, 1982, nous sommes inspirés et motivés de participer à la construction d’une société consciente des enjeux, qui veille au maintien d’une agriculture paysanne bio et biodynamique cohérente. Ceci est la seule garantie d’une alimentation saine pour les générations futures. Un choix de qualité pour une alimentation saine: pauvre en sucre, vivante, vegan, macrobiotique... le tout 100% bio/demeter et équitable.