Coral lentils - bulk

from: Molleke Vrac alimentaire (Europe)

Lentils are very interesting legumes. They are very rich in vegetable protein and fiber, as well as in minerals and trace elements (phosphorus, iron, manganese, copper, folate, zinc). They are more digestible than other legumes and have a shorter cooking time. Rich in lysine, they are complementary to cereals and improve the balance of a meal based on cereals and vegetables. They are shelled lentils (hence their color) that cook very quickly.

Dhal : Boil one liter of water with 1 crushed garlic clove, 1 teaspoon of cumin and sweet paprika, 50gr of tomato concentrate, 3 fresh tomatoes in pieces, 2 chopped onions. Add 300gr of lentils and let it boil for 20 minutes on low heat. Salt and garnish with chopped coriander.